We are back at the Steamy Buddha Yoga Studio presenting Yin Yoga Chakra Sound Bath Meditations on Sat., Jan. 25 from 4:30-6:30 pm and on Sun., Jan. 26 from 9:30-11:30 am.
Yin yoga instructor Rupi Ghuman and sound healing guide Eileen Mielenhausen will create a deep space for your exploration of the seven main chakras at the studio at 50 Church St., Ellsworth.
Focus on your breath and feel your energy flow with drums, rattles, shells and seed pods as you explore yin asanas and mantra. Experience sound and vibrational healing from a variety of instruments, including crystal bowls, as you hold spirit- and body-opening poses in resting postures. Find deep resonance as the poses, sounds and vibrations cleanse, heal, and nourish you.
Cost: $35 if you pre-register; $40 at the door. Limited space; register at: https://www.steamybuddha.com/popupsworkshops
NOTE: The program on the 25th is already full.
