Feeling sluggish? Dealing with osteoporosis? Need to move more? Increase your bone health, get some fun exercise, and meet new people while dancing to your favorite songs. Eileen Mielenhausen will lead you in gentle, easy dance steps to a selection of music from many eras and genres. These hour-long programs…
July 28, 2022 from 4:00–5:00 pm at the Beth C. Wright Cancer Resource Center garden in Ellsworth. Bathe in the healing sounds of crystal & Tibetan singing bowls, shells, bells, rattlesand drums. With deep breathing, guided meditation, and sound vibrations, participantswill be invited to rest and receive. Let your body gently relax and your mind empty,facilitating realignment, release, and healing. This gentle sound…
September 2, 2021 3:30-5 pm Sound Bath Meditation: Reconnection Bathe in the healing sounds of crystal & Tibetan singing bowls, seedpods, shells, bells, rattles and drums as we reconnect to ourselves in mind, body, and spirit. In this safe space we will also hold the energy of reconnecting with others. With deep breathing, guided meditation, and sound vibrations,…
